Living with My Dyspraxia: Kitchen Struggles

I currently work at a coffee roasting company as one of their cooks. It’s an interesting job and I get to make delicious food such as

However, I also have dyspraxia. Dyspraxia, otherwise known as, DCD, Developmental Coordination Disorder affects between 2-10% of the population. It is under diagnosed in the United States and can affect a persons motor skills, ability to sequence and hand-eye coordination, etc.

Living with dyspraxia can present all sorts of challenges in day to day living. What may seem like a simple task to someone without dyspraxia, may seem like a mountain of a task to someone with dyspraxia.

For instance, when cooking I get easily tired and get easily frustrated. Often because of this, it’s hard to motivate myself.

When I cook, I have this tendency to want to do everything at once. I have difficulty knowing what comes first or even how to keep things in the correct sequence.

Another thing I struggle with is grip and cutting. Even something as simple as just holding the whisk when I whisk eggs isn’t easy for me. I struggle with the hand coordination that is required to whisk eggs. Luckily one of my coworkers taught me a little hack to help me whisk the eggs.

The best advice I can give you on working in the kitchen and cooking with dyspraxia is to practice and take your time. It helps to know your weakness and to find constructive ways to deal with them.

For instance, what helps me is when I have recipes to follow exactly, and timers. Without timers, I’d forget all time. I will also scribble notes down to myself all the time to remind myself to get tasks done or if I’m out of an ingredient.