Dyspraxia, also known as DCD, Developmental Coordination Disorder affects fine and/or gross motor coordination in children and adults. People with dyspraxia may find it extremely difficult to exercise or even to stay motivated. Many people with dyspraxia often have low muscle tone and poor hand eye coordination, which makes it hard for them to run/jump or even to play team sports.
For me, I feel like I personally have a great amount of muscle from spending an enormous amount of time in the gym and pushing myself to lift weights. When I was younger, my family and friends started nicknaming me, “Herculina”.
My downfall with exercise is that it gets exhausting and when I do run into muscles that might be weaker, I get discouraged from exercising.
Here are some exercises that I find extremely helpful and enjoyable:
As I stated before, I used to be a yoga instructor. At some point I was actually teaching two yoga classes a day, twice a week. When I wasn’t teaching I was in the gym every morning pushing myself to work on muscle tone and balance.
Yoga is helpful regarding balance and coordination. Although for me, I would struggle with the sequences and the timing of the sequences.
I find swimming very therapeutic and refreshing. Swimming is great for people with dyspraxia because it is made up of repetitive movements in a sequence, and with practice it is easy to follow.
Swimming helps with balance, flexibility, and endurance.
I enjoy running as it gives me an outlet to run off excess steam or frustrations that I may have. It also lets me get outdoors and enjoy the beauty of nature. However, most likely I’ll probably trip over while running. It happened more often when I was younger. I re-call having bruises and torn up knees from tripping and falling constantly.
I usually tend to run/jog, or to do interval running. That’s my way of trying to make sure I don’t fall as much.
When I was in high school I would longboard more often. I often liked to hang around my guy friends who were often longboarding and/or skateboarding and watch them. Although, I never seriously got into it. I don’t have as much time to longboard as much anymore so my skills are pretty bad.
I find longboarding helpful regarding learning how to balance, however that can also be the downfall. I often lean too far to the right when I actually want to go left, or left when I want to go right. I also have a habit of losing balance as I’m trying to coordinate my movement.
Longboarding may not be for everyone, so I would strongly caution this if your balance is basically non-existent. Or, if you are just starting out, try on a flat surface. Baby steps, y’all.
What If I Don’t Like Any Of Those Options?
I also like to walk and go hiking whenever possible. Find an exercise that motivates you to want to workout. It’s never fun to do an exercise that you feel, forced into or bored at. Try to pick sports that’ll improve your coordination, and muscle strength. As with anything, exercising requires determination and practice. Don’t get discouraged. If you don’t succeed, keep at it. It’s okay to start slowly and take things easy. You don’t have to be a pro at it from day one.